Escape Publishing – Mindfulness Puzzle Series
Download The 7-Day Mindfulness Journey
Instant access • No account needed
What you’ll get:
✔ 7 Mindfulness practices with science-backed guidance
✔ 7 Relaxing puzzles and coloring activities that help you focus and recharge your mind (Word Search • Word Scramble • Cryptogram • Coloring • Maze • Sudoku)
✔ 3 Guided meditation videos (Days 1, 2, and 7)
Watch the Day 1, Day 2, and Day 7 videos below ↓
3 Short Videos
Watch any time — 2 or 3 minutes each.
Day 1 — 4 7 8 Breathing (2–3 min)
Day 2 — Body Scan (3 min)
Day 7 — Affirmations (2 min)
Need help accessing the gift?
Email us at: hello@themindfulescape.com
Want more free calm puzzles + mini-practices? (Optional)
Email hello@themindfulescape.com with the subject “MORE” and we’ll send you occasional freebies. No spam. You can opt out anytime.
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Disclaimer: This content is for educational and relaxation purposes only and is not medical advice. If you feel unwell, stop and consult a healthcare professional.